Calcium CARB Oral SUSP 1250MG 500ML Roxane Laboratories INC.
Calcium carbonate oral suspension 1250mg/5 ml – 16 oz.
Calcium Supplement Product Features:
This commonly-known supplement is most typically promoted for its crucial role in keeping strong bones. That being stated, many people do not spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in suggested day-to-day dosage as we age. Bone density loss is a lot more prominent in women than guys, due to hormonal balance. Estrogen plays a key job in promoting strong bones so the decrease following menopause can induce this drop off that is optimally prevented with strength training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also aids in controlling your heart’s rhythm.
Types of Choice One Calcium:
The Choice One brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, but do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the Calcium CARB Oral SUSP 1250MG 500ML Roxane Laboratories INC.. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Choice One make great calcium supplements?
Answer: Yes, Choice One is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Calcium CARB Oral SUSP 1250MG 500ML Roxane Laboratories INC. supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Choice One calcium supplements made?
Answer: This depends on the Choice One manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.