Calcium Aspartate by BulkSupplements | Supports Strong Bones (250 Grams)
What is Calcium Aspartate
Calcium aspartate is a form of calcium with the amino acid L-aspartic acid added, which may greatly improve absorption into the body. Calcium is an essential mineral that the human body cannot produce on its own that helps fortify the bones and teeth. Because the human body cannot produce calcium, it’s necessary to acquire it through diet.
Calcium Aspartate Benefits
Calcium aspartate helps fortify the bones and teeth and may help maintain health blood pressure.* It may also help support healthy hormone levels.*
Calcium Supplement Product Features:
Supports bone health*
Fortifies the teeth*
May help maintain healthy blood pressure*
May help support healthy hormone levels*
Supports overall health and well-being*
This commonly-known supplement is frequently touted for its essential role in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best absorbed when it originates from the foods we consume. That being said, a lot of us don’t spend every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to complete a healthy supplement regimen. In addition to supplements, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it reinforces your bones! For ladies, estrogen plays an essential function in bone health so the decrease following menopause can cause this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of BulkSupplements Calcium:
The BulkSupplements brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Calcium Aspartate by BulkSupplements | Supports Strong Bones (250 Grams). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BulkSupplements make good calcium supplements?
Answer: Yes, BulkSupplements is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Calcium Aspartate by BulkSupplements | Supports Strong Bones (250 Grams) supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are BulkSupplements calcium supplements made?
Answer: This depends upon the BulkSupplements production facility. Please see the calcium supplement product description for details on sourcing and production location.