Calcium and Magnesium with Vitamin D3, Mineral & Bentonite Clay Support Teeth & Bone Health, Muscle Function & Nervous System Calcium 1000mg – 500mg Magnesium 250 Tablets AmNature Supplements
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CALCIUM AND MAGNESIUM
Are essential minerals that are interrelated in their roles in your physical health. They regulate many body functions, helps maintain strong bones, healthy teeth and decreases the risk of fractures later in life. Together, these minerals support mutual absorption and utilization. It is important to consume them in the right proportions. WITH AMNATURE CALCIUM AND MAGNESIUM you get the optimal 2:1 ratio that prevents adverse gastrointestinal side effects often found when the two minerals are combined.
Your heart, muscles and nerves need calcium to function properly. Calcium provides the foundation for healthy teeth and bones, and helps muscle and nerve tissue develop. As a person matures, a consistent supply of calcium benefits muscle contraction, blood pressure regulation, hormone secretion and the transmission of neural impulses. Adequate dietary calcium supports strong bones. To reap these calcium benefits, the U.S. Department of Agriculture (USDA) suggests that adults ages 19 to 50 ingest 1000 mg per day.
Like calcium, is a mineral that isd in the bones and affects bone health. It also participates in hundreds of chemical reactions in the body; therefore, it is crucial at all ages to have enough magnesium in the blood. Getting enough magnesium, like calcium, maintains healthy muscle and nerve function and blood pressure. Magnesium support natural heartbeat and blood sugar levels, and supports the immune system. The USDA recommends 320 mg for women and 420 mg for men, ages 19 and up.
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Calcium Supplement Product Features:
About this item
Calcium And Magnesium provides the foundation for healthy teeth and bones, and helps muscle and nerve tissue develop. As a person matures, a consistent supply of calcium benefits muscle contraction, blood pressure regulation, over all Calcium & Magnesium has 100% satisfaction guarantee
Calcium And Magnesium is a premium calcium supplement with 10 forms of calcium included containing your necessary daily intake of calcium and magnesium along with Vitamin D3 in its best form (Vitamin D3) and phosphorus to provide better bone health
Calcium And Magnesium has been added to help in the passage and retention of calcium and also provides IMMUNE SYSTEM SUPPORT
Calcium And Magnesium PLAYS an IMPORTANT ROLE in SUPPORTING CARDIOVASCULAR HEALTH by maintaining healthy levels of cellular and plasma electrolytes
Calcium And Magnesium regulates heartbeat and blood sugar levels, and supports the immune system. The USDA recommends 320 mg for women and 420 mg for men, ages 19 and up
This commonly-known supplement is most often promoted for its crucial function in maintaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally absorbed when it originates from the foods we eat. That being stated, a number of us do not devote every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is an outstanding way to complete a healthy meal plan. In addition to dietary supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the boost in suggested day-to-day dosage as we grow older. Bone density loss is a lot more pronounced in ladies than men, due to hormonal balance. Estrogen plays an essential function in healthy bones so the decrease following menopause can trigger this drop off that is best counteracted with weight training and effective calcium intake.
Beyond strengthening your bones, effective calcium intake favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in managing your heart’s rhythm.
Kinds of AmNature Supplements Calcium:
The AmNature Supplements brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, but do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will mix the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Calcium and Magnesium with Vitamin D3, Mineral & Bentonite Clay Support Teeth & Bone Health, Muscle Function & Nervous System Calcium 1000mg – 500mg Magnesium 250 Tablets AmNature Supplements. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the AmNature Supplements make good calcium supplements?
Answer: Yes, AmNature Supplements is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Calcium and Magnesium with Vitamin D3, Mineral & Bentonite Clay Support Teeth & Bone Health, Muscle Function & Nervous System Calcium 1000mg – 500mg Magnesium 250 Tablets AmNature Supplements supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are AmNature Supplements calcium supplements made?
Answer: This depends on the AmNature Supplements manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.