Calcium 1000mg and Magnesium 400mg with Vitamin D3 & K (90 Softgels)
Exclusively Formulated and Manufactured in US cGMP Certified Facility
Calcium Supplement Product Features:
1,000mg Calcium with 400mg Magnesium, D3 100iu, Vitamin K, and Boron
6-in-1 Comprehensive Blend of 6 Calciums
Liquid Filled Capsules for Optimal Absorption
Manufactured under strict cGMP standards in USA
This commonly-known supplement is most often promoted for its essential function in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it originates from the foods we eat. That being said, a lot of us don’t spend every waking moment keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent way to complete a healthy diet plan. In addition to mineral supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! As we age our bone density declines, thus the increase in advised day-to-day dose as we age. Bone density loss is much more prominent in women than men, due to hormonal balance. Estrogen plays a crucial part in healthy bones so the decline following menopause can cause this drop off that is optimally offset with strength training and effective calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Health Thru Nutrition Calcium:
The Health Thru Nutrition brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Calcium 1000mg and Magnesium 400mg with Vitamin D3 & K (90 Softgels). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Health Thru Nutrition make good calcium supplements?
Answer: Yes, Health Thru Nutrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Calcium 1000mg and Magnesium 400mg with Vitamin D3 & K (90 Softgels) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Health Thru Nutrition calcium supplements made?
Answer: This depends upon the Health Thru Nutrition manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.