Calcium 1000mg and Magnesium 400mg with Vitamin D3 & K (90 Softgels)
Exclusively Formulated and Manufactured in US cGMP Certified Facility
Calcium Supplement Product Features:
1,000mg Calcium with 400mg Magnesium, D3 100iu, Vitamin K, and Boron
6-in-1 Comprehensive Blend of 6 Calciums
Liquid Filled Capsules for Optimal Absorption
Manufactured under strict cGMP standards in USA
This commonly-known supplement is most often promoted for its vital role in keeping strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it comes from the foods we consume. That being stated, a number of us fail to invest every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to finish a healthy diet. In addition to supplements, make sure that you are getting a selection of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in suggested everyday dose as we get older. Bone density loss is much more noticeable in women than guys, due to hormone balance. Estrogen plays a crucial function in bone health so the decline following menopause can induce this drop off that is best neutralized with strength training and effective calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Health Thru Nutrition Calcium:
The Health Thru Nutrition brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Calcium 1000mg and Magnesium 400mg with Vitamin D3 & K (90 Softgels). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Health Thru Nutrition make great calcium supplements?
Answer: Yes, Health Thru Nutrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Calcium 1000mg and Magnesium 400mg with Vitamin D3 & K (90 Softgels) supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Health Thru Nutrition calcium supplements made?
Answer: This depends upon the Health Thru Nutrition manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
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