Cal-Mag Citrate 1:1 Solaray 90 Caps
CalMag Citrate, dietary supplement. This calcium is specially made to provide maximum absorption in a special herb base. The Calcium and Magnesium in this product are chemically bonded with natural citric acid to form Calcium Citrate and Magnesium Citrate.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its essential function in preserving strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it originates from the foods we eat. That being said, a lot of us don’t invest every waking second keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding means to finish a healthy diet. In addition to mineral supplements, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it enhances your bones! As we age our bone density declines, thus the boost in suggested day-to-day dosage as we get older. Bone density loss is much more pronounced in ladies than men, due to hormone balance. Estrogen plays a major job in promoting healthy bones so the decline following menopause can trigger this drop off that is best combated with strength training and effective calcium consumption.
Beyond strengthening your bones, proper calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, however do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Cal-Mag Citrate 1:1 Solaray 90 Caps. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make great calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Cal-Mag Citrate 1:1 Solaray 90 Caps supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray production facility. Please see the calcium supplement product description for details on sourcing and production place.