Cal-Mag Citrate 1:1 Solaray 90 Caps
CalMag Citrate, dietary supplement. This calcium is specially made to provide maximum absorption in a special herb base. The Calcium and Magnesium in this product are chemically bonded with natural citric acid to form Calcium Citrate and Magnesium Citrate.
Calcium Supplement Product Features:
This commonly-known supplement is most frequently promoted for its major function in cultivating strong bones. That being stated, many people fail to spend every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium dietary supplement is an outstanding way to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! For females, estrogen plays a crucial role in bone health so the decline following menopause can cause this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, but do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Cal-Mag Citrate 1:1 Solaray 90 Caps. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make great calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Cal-Mag Citrate 1:1 Solaray 90 Caps supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray production center. Please see the calcium supplement product description for information on sourcing and production place.
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