Cal-II (Reams Formula) | 250
A very alkaline calcium supplement, utilizing a natural source of calcium
carbonate and calcium hydroxide with brewers yeast for added assimilation
(Reams formula). Six capsules provide 1000 mg of elemental Calcium. 250
Vcaps per bottle. *This product is also available in a yeast free form.
(Also available in 100 Vcaps size)
Calcium Supplement Product Features:
About this item
Manufactured in the United States
This commonly-known supplement is most often touted for its major role in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it comes from the foods we eat. That being stated, many of us don’t spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar means to complete a healthy meal plan. In addition to using supplements, make sure that you are getting a variety of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! For women, estrogen plays a key role in bone health so the decline following menopause can trigger this drop off that is best counteracted with weight training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Kinds of Daily Manufacturing Calcium:
The Daily Manufacturing brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Cal-II (Reams Formula) | 250. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Daily Manufacturing make good calcium supplements?
Answer: Yes, Daily Manufacturing is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Cal-II (Reams Formula) | 250 supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Daily Manufacturing calcium supplements made?
Answer: This depends upon the Daily Manufacturing production center. Please see the calcium supplement product description for information on sourcing and production site.
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