Cal Apatite Bone Builder® with Magnesium 90 Tablets
Cal Apatite Bone Builder with Magnesium provides excellent bone health support with microcrystalline hydroxyapatite concentrate (MCHC), a highly absorbable crystalline compound that provides everything found in healthy bones and is backed by over 30 years of research. MCHC contains naturally occurring calcium, phosphorus, and trace amounts of other minerals, bone growth factors, collagen and other vital bone proteins. This well-rounded formula is designed to support bone mineral density and also features vitamin D and magnesium for enhanced bone health and muscle relaxation support.Features 300 mg per serving of magnesium an important mineral found primarily in bone tissue and essential for musculoskeletal health.Provides a 2:1 calcium to magnesium ratio.
Calcium Supplement Product Features:
About this item
Serving Size: 3 Tablets
30 Servings Per Container
This commonly-known supplement is most frequently touted for its major function in keeping strong bones. That being stated, many people fail to spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! For women, estrogen plays a major function in bone health so the decline following menopause can cause this drop off that is optimally neutralized with weight training and appropriate calcium intake.
Beyond reinforcing your bones, appropriate calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also aids in managing your heart’s rhythm.
Kinds of Metagenics Calcium:
The Metagenics brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will blend the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Cal Apatite Bone Builder® with Magnesium 90 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metagenics make great calcium supplements?
Answer: Yes, Metagenics is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Cal Apatite Bone Builder® with Magnesium 90 Tablets supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Metagenics calcium supplements made?
Answer: This depends on the Metagenics manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.