Cal Apatite Bone Builder® with Magnesium 90 Tablets
Cal Apatite Bone Builder with Magnesium provides excellent bone health support with microcrystalline hydroxyapatite concentrate (MCHC), a highly absorbable crystalline compound that provides everything found in healthy bones and is backed by over 30 years of research. MCHC contains naturally occurring calcium, phosphorus, and trace amounts of other minerals, bone growth factors, collagen and other vital bone proteins. This well-rounded formula is designed to support bone mineral density and also features vitamin D and magnesium for enhanced bone health and muscle relaxation support.Features 300 mg per serving of magnesium an important mineral found primarily in bone tissue and essential for musculoskeletal health.Provides a 2:1 calcium to magnesium ratio.
Calcium Supplement Product Features:
About this item
Serving Size: 3 Tablets
30 Servings Per Container
This commonly-known supplement is usually promoted for its essential role in cultivating strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it comes from the foods we consume. That being stated, a number of us do not invest every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent method to finish a healthy diet regimen. In addition to using supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For ladies, estrogen plays a major role in bone health so the reduction following menopause can trigger this drop off that is optimally combated with strength training and effective calcium consumption.
Beyond enhancing your bones, effective calcium intake positively influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Metagenics Calcium:
The Metagenics brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Cal Apatite Bone Builder® with Magnesium 90 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Metagenics make great calcium supplements?
Answer: Yes, Metagenics is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Cal Apatite Bone Builder® with Magnesium 90 Tablets supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Metagenics calcium supplements made?
Answer: This depends upon the Metagenics manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.
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