Cal – 120 Capsules by Youngevity
Each serving of Ultimate CAL provides 230 mg of calcium, plus key mineral co-factors (magnesium, zinc, potassium, and boron) to promote calcium uptake. DIRECTIONS: Take two capsules twice daily or as directed by your healthcare professional. Calcium is essential for healthy bones and teeth as well as healthy cardiovascular and nervous system function. Although calcium is the most abundant mineral in the human body we also need other trace minerals for its optimal absorption and retention. Ultimate CAL provides 230 mg of calcium per serving, plus trace minerals essential for good bone health including phosphorus, magnesium, zinc, potassium and boron. Its the ultimate choice for anyone concerned about getting proper amounts of calcium. For best results, use Ultimate CAL as part of a full nutritional program that also includes Ultimate Classic and Ultimate EFA. DIRECTIONS: Take 2 capsules twice daily or as directed by your healthcare professional. WARNING: If you are pregnant nursing or taking medications seek the advice of your healthcare professional before taking this product. KEEP OUT OF THE REACH OF CHILDREN. Ingredients: Vitamin D-3, Calcium, Magnesium, Zinc, Potassium, Boron, Gelatin Capsules, Silicon Dioxide, Magnesium Stearate, Magnesium Silicate.
Calcium Supplement Product Features:
Calcium 230mg Plus Vitamin D3 & Trace Minerals – 120 capsules
This commonly-known supplement is most frequently touted for its crucial function in keeping strong bones. That being said, many people fail to devote every waking minute tracking our macro and micronutrients to excellence, so taking a calcium dietary supplement is an outstanding way to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in advised daily dosage as we age. Bone density loss is a lot more pronounced in ladies than guys, due to hormone balance. Estrogen plays a vital role in healthy bones so the decrease following menopause can trigger this drop off that is best prevented with weight training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of 90 For Life Calcium:
The 90 For Life brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Cal – 120 Capsules by Youngevity. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 90 For Life make great calcium supplements?
Answer: Yes, 90 For Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Cal – 120 Capsules by Youngevity supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 90 For Life calcium supplements made?
Answer: This depends on the 90 For Life manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.