Cal – 120 Capsules by Youngevity
Each serving of Ultimate CAL provides 230 mg of calcium, plus key mineral co-factors (magnesium, zinc, potassium, and boron) to promote calcium uptake. DIRECTIONS: Take two capsules twice daily or as directed by your healthcare professional. Calcium is essential for healthy bones and teeth as well as healthy cardiovascular and nervous system function. Although calcium is the most abundant mineral in the human body we also need other trace minerals for its optimal absorption and retention. Ultimate CAL provides 230 mg of calcium per serving, plus trace minerals essential for good bone health including phosphorus, magnesium, zinc, potassium and boron. Its the ultimate choice for anyone concerned about getting proper amounts of calcium. For best results, use Ultimate CAL as part of a full nutritional program that also includes Ultimate Classic and Ultimate EFA. DIRECTIONS: Take 2 capsules twice daily or as directed by your healthcare professional. WARNING: If you are pregnant nursing or taking medications seek the advice of your healthcare professional before taking this product. KEEP OUT OF THE REACH OF CHILDREN. Ingredients: Vitamin D-3, Calcium, Magnesium, Zinc, Potassium, Boron, Gelatin Capsules, Silicon Dioxide, Magnesium Stearate, Magnesium Silicate.
Calcium Supplement Product Features:
Calcium 230mg Plus Vitamin D3 & Trace Minerals – 120 capsules
This commonly-known supplement is most often promoted for its essential role in cultivating strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we eat. That being stated, a number of us fail to devote every waking minute tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to complete a healthy supplement regimen. In addition to supplements, make certain that you are getting a range of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in advised everyday dose as we get older. Bone density loss is even more noticeable in women than men, due to hormonal balance. Estrogen plays an essential part in healthy bones so the decline following menopause can trigger this drop off that is best offset with strength training and proper calcium consumption.
Beyond enhancing your bones, appropriate calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Kinds of 90 For Life Calcium:
The 90 For Life brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Cal – 120 Capsules by Youngevity. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 90 For Life make good calcium supplements?
Answer: Yes, 90 For Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Cal – 120 Capsules by Youngevity supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are 90 For Life calcium supplements made?
Answer: This depends upon the 90 For Life manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
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