Butyrex Calcium/Magnesium Butyrate Complex: 250 Capsules
Butyrex Cal/Mag 600 MG 250 Capsules
Calcium Supplement Product Features:
T.E.Neesby – Butyrex Cal/Mag, 600 mg, 250 capsules
This commonly-known supplement is most typically promoted for its crucial function in keeping strong bones. That being stated, many of us do not invest every waking second tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! As we age our bone density declines, for this reason the increase in suggested daily dosage as we age. Bone density loss is even more pronounced in women than guys, due to hormonal balance. Estrogen plays a major part in bone health so the decline following menopause can cause this drop off that is best prevented with weight training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium intake positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in managing your heart’s rhythm.
Kinds of T.E. Neesby Calcium:
The T.E. Neesby brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will combine the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Butyrex Calcium/Magnesium Butyrate Complex: 250 Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the T.E. Neesby make good calcium supplements?
Answer: Yes, T.E. Neesby is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Butyrex Calcium/Magnesium Butyrate Complex: 250 Capsules supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are T.E. Neesby calcium supplements made?
Answer: This depends on the T.E. Neesby production center. Please see the calcium supplement product description for information on sourcing and production place.