BulkSupplements.com Calcium Citrate (100 Grams – 3.5 oz – 41 Servings)
What Is Calcium Citrate
Calcium citrate is a type of calcium salt that is commonly used to add a tart flavor to food, to soften hard water, and as a calcium supplement. Calcium is an essential mineral that the human body cannot produce on its own, helps fortify the bones and teeth. Because the human body cannot produce calcium, it’s necessary to acquire it through diet. Calcium citrate can be used as an alternative for calcium carbonate for people who have sensitive stomachs.
Calcium Citrate Benefits
Calcium citrate may fortify the bones and teeth and help maintain healthy blood pressure.* It may also help support healthy hormone levels and support healthy digestion.*
Calcium Supplement Product Features:
Support bone health*
Fortify the teeth*
Help maintain healthy blood pressure*
Help support healthy hormone levels*
Help support healthy digestion*
This commonly-known supplement is usually touted for its key role in maintaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best absorbed when it comes from the foods we eat. That being said, many of us don’t devote every waking minute tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to finish a healthy meal plan. In addition to dietary supplements, ensure that you are getting a selection of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in advised daily dose as we age. Bone density loss is a lot more prominent in females than men, due to hormonal balance. Estrogen plays an important job in promoting healthy bones so the decline following menopause can cause this drop off that is best offset with weight training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of BulkSupplements Calcium:
The BulkSupplements brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the BulkSupplements.com Calcium Citrate (100 Grams – 3.5 oz – 41 Servings). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BulkSupplements make good calcium supplements?
Answer: Yes, BulkSupplements is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the BulkSupplements.com Calcium Citrate (100 Grams – 3.5 oz – 41 Servings) supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are BulkSupplements calcium supplements made?
Answer: This depends on the BulkSupplements production facility. Please see the calcium supplement product description for details on sourcing and production location.