Bone Strength Supplements Calcium Formula – Vitamin K + D3, Magnesium, Potassium – Made in USA – Complete Bone Health Supplement to Support Growth, Mass, Density, Hardness – 60 Tablets
Size:60 Count (Pack of 1)
Nature’s Nutrition Bone Strength Calcium Complex Formula contains 1,425mg of multiple nutrients that help support bone health. We specially formulated it based on years of research to be a complete bone health supplement for both men and women. Each batch is proudly manufactured in the United States.
Supplement Facts (per 2 Veggie Capsules):
Vitamin C: 30 mg
Vitamin D3: 10 mcg
Vitamin K1: 30 mcg
Calcium: 1000 mg
Magnesium: 200 mg
Zinc: 7.5 mg
Copper: 0.4 mg
Manganese: 0.75 mg
Potassium: 50 mg
Ipriflavone: 30 mg
Bromelain: 30 mg
Boron (amino acid chelate): 1.5 mg
L Lysine Hcl: 75 mg
Other Ingredients: Vegetable stearic acid, microcrystalline cellulose, croscarmellose sodium, hydroxypropyl methylcellulose, vegetable magnesium stearate and silicon dioxide.
Each batch of our Nature’s Nutrition Bone Strength is proudly manufactured and bottled in the United States following strict cGmp guidelines. All Nature’s Nutrition products are also third party tested by an experienced dietary supplement laboratory for purity and quality.
Calcium Supplement Product Features:
Extra Strength: In addition to Calcium, our Bone Strength Supplement is formulated with Magnesium, Vitamin K1, Vitamin D3, and Manganese for the best bone health support
Years of Research: This supplement was formulated based on years of research to be a complete bone health supplement for both men and women
Highly Absorbable: We designed this supplement to include nine minerals that make our supplement highly absorbable and easy for your body to utilize
Made in the Usa: Manufactured in the United States following strict cgmp guidelines and third party tested for safety and quality
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This commonly-known supplement is most often promoted for its crucial role in keeping strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it originates from the foods we consume. That being said, a lot of us do not invest every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding method to complete a healthy diet plan. In addition to dietary supplements, make certain that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it strengthens your bones! For females, estrogen plays an important role in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and proper calcium consumption.
Beyond enhancing your bones, effective calcium intake positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Types of Nature’s Nutrition Calcium:
The Nature’s Nutrition brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Bone Strength Supplements Calcium Formula – Vitamin K + D3, Magnesium, Potassium – Made in USA – Complete Bone Health Supplement to Support Growth, Mass, Density, Hardness – 60 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Nutrition make good calcium supplements?
Answer: Yes, Nature’s Nutrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Bone Strength Supplements Calcium Formula – Vitamin K + D3, Magnesium, Potassium – Made in USA – Complete Bone Health Supplement to Support Growth, Mass, Density, Hardness – 60 Tablets supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Nutrition calcium supplements made?
Answer: This depends on the Nature’s Nutrition manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.