Bone Strength Calcium Magnesium Supplement – Bone Health Boron Supplement – Calcium Citrate w/ Vitamin D3 – Calcium Carbonate – 90 Tablets
Bones are always breaking down and rebuilding, and Calcium is needed for this process. Taking extra Calcium helps bone support and supplements poor diets.
Vitamin C is important for healthy bones. Ascorbic Acid is essential to the formation of collagen, the cornerstone that bone mineralization is built on. Studies have associated increased Vitamin C levels with greater bone density.
Vitamin K is important to normal bone growth and development. Phytonadione helps attract Calcium Citrate to the bone. Low blood levels of Vitamin K are associated with lower bone density and possibly increased fracture risk.
Vitamin D has many important jobs in your body. It keeps your bones strong by helping your body absorb Magnesium and Calcium supplements, key minerals for bone supplements. Boron could help enhance bone health for men by increasing how long Cholecalciferol works in your body.
Proper Calcium absorption also depends on Zinc, and a deficiency prevents full absorption of Calcium pills. L-Lysine increases Calcium Carbonate absorption and drastically decreases its excretion.
Manganese and Copper are essential trace minerals that have been found to play an important role in bone vitamins for women.
The role of Potassium in bone health relates to the ability of Potassium Gluconate to neutralize bone-depleting metabolic acids. These acids eat away and use the bone up.
Taking Ipriflavone in combination with 1000 mg of Calcium daily can prevent loss of bone mineral density with osteoporosis or low bone strength.
Bromelain can help to reduce pain, swelling and bruising along with improve healing broken bones in bone growth supplements.
Calcium Supplement Product Features:
Bone Rer – Calcium Supplement for Women
Calcium Vitamin D3 Helps to Absorb Calcium Magnesium & Potassium
Bone Builder – Bone Health Supplement for Women
Bone Fracture Healing Supplement with Calcium Hydroxyapatite
Bone Stimulator – Bone Strength Supplement
This commonly-known supplement is most often touted for its important function in keeping strong bones. That being said, many of us don’t spend every waking moment tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in advised daily dosage as we grow older. Bone density loss is a lot more pronounced in ladies than men, due to hormonal balance. Estrogen plays a key job in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally offset with strength training and effective calcium intake.
Beyond strengthening your bones, appropriate calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Kinds of Sigmaceutical Calcium:
The Sigmaceutical brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, however do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Bone Strength Calcium Magnesium Supplement – Bone Health Boron Supplement – Calcium Citrate w/ Vitamin D3 – Calcium Carbonate – 90 Tablets. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sigmaceutical make great calcium supplements?
Answer: Yes, Sigmaceutical is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Bone Strength Calcium Magnesium Supplement – Bone Health Boron Supplement – Calcium Citrate w/ Vitamin D3 – Calcium Carbonate – 90 Tablets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Sigmaceutical calcium supplements made?
Answer: This depends on the Sigmaceutical production center. Please see the calcium supplement item description for details on sourcing and production site.