Bob’s Best Coral Calcium, 2000 mg, 90 caplets

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Bob’s Best Coral Calcium, 2000 mg, 90 caplets
Bob’s Best Coral Calcium, 2000 mg, 90 caplets

Calcium Supplement Product Features:

Premium Marine Grade Coral Calcium
Calcium is required for almost every major body function
Improve your overall health
Loaded with 75 trace minerals
Derived from Okinawa Prefecture

 

About Calcium

This commonly-known supplement is most typically promoted for its vital role in sustaining strong bones. That being said, many of us fail to invest every waking second monitoring our macro and micronutrients to excellence, so taking a calcium supplement is a stellar means to finish a healthy diet plan.

Benefits of Calcium:

Calcium does in fact work just as your mom explained to you growing up, it strengthens your bones! For ladies, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is optimally combated with strength training and proper calcium intake.

Beyond reinforcing your bones, adequate calcium intake positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in regulating your heart’s rhythm.

Types of Bob’s Best Calcium:

The Bob’s Best brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will mix the calcium supplement with vitamin D, which really improves absorption, so think about searching for this.

How Much Calcium To Take

The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Bob’s Best Coral Calcium, 2000 mg, 90 caplets. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Adverse Effects of Calcium:

Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Bob’s Best make good calcium supplements?
Answer: Yes, Bob’s Best is known to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take daily?
Answer: Check out the Bob’s Best Coral Calcium, 2000 mg, 90 caplets supplement information for dosage, daily calcium amounts, and other details.

Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.

Question: Where are Bob’s Best calcium supplements made?
Answer: This depends on the Bob’s Best manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.


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