Bob’s Best Coral Calcium, 2000 mg, 90 caplets
Bob’s Best Coral Calcium, 2000 mg, 90 caplets
Calcium Supplement Product Features:
Premium Marine Grade Coral Calcium
Calcium is required for almost every major body function
Improve your overall health
Loaded with 75 trace minerals
Derived from Okinawa Prefecture
About Calcium
This commonly-known supplement is most frequently touted for its key role in supporting strong bones. That being said, many people fail to spend every waking second tracking our macro and micronutrients to perfection, so taking a calcium dietary supplement is a stellar method to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! For females, estrogen plays a crucial function in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and adequate calcium intake.
Beyond reinforcing your bones, proper calcium consumption positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Kinds of Bob’s Best Calcium:
The Bob’s Best brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Bob’s Best Coral Calcium, 2000 mg, 90 caplets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Bob’s Best make good calcium supplements?
Answer: Yes, Bob’s Best is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Bob’s Best Coral Calcium, 2000 mg, 90 caplets supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Bob’s Best calcium supplements made?
Answer: This depends on the Bob’s Best manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.
