Bob Barefoot’S Coral Calcium Supreme, 3 Count
Pack of 3 – Coral Calcium Supreme is one of the highest grade “marine coral” available, combined with the power of Vitamins B1, B2, B3, B5, B6, B12 and 400mcg of Folates. The Calcium to Magnesium ratio is a biologically perfect 2:1 and contains 75 trace minerals.
Calcium Supplement Product Features:
About this item
BOB BAREFOOT’S Coral Calcium Supreme 90 CAPS
Pack of 3
One of the highest grade “marine coral” available
About Calcium
This commonly-known supplement is most typically touted for its crucial function in sustaining strong bones. That being said, many people fail to spend every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to complete a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in recommended daily dose as we grow older. Bone density loss is even more pronounced in women than guys, due to hormonal balance. Estrogen plays a crucial job in healthy bones so the decline following menopause can cause this drop off that is best neutralized with weight training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also helps in regulating your heart’s rhythm.
Kinds of Bob Barefoot’s Calcium:
The Bob Barefoot’s brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Bob Barefoot’S Coral Calcium Supreme, 3 Count. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Bob Barefoot’s make good calcium supplements?
Answer: Yes, Bob Barefoot’s is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Bob Barefoot’S Coral Calcium Supreme, 3 Count supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Bob Barefoot’s calcium supplements made?
Answer: This depends upon the Bob Barefoot’s production center. Please see the calcium supplement product description for details on sourcing and production site.
