Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free) Caplets, 120 Count
Bluebonnet’s Albion Chelated Multi Minerals (Iron-Free) Caplets are a high potency; fully reacted amino acid chelate multimineral supplement formulated with advanced chelating agents, including: malates, citrates and glycinates. Available in easy-to-swallow caplets for maximum assimilation and absorption.
Calcium Supplement Product Features:
About this item
Contains a combination of high-potency chelated multiminerals, Albion Chelated Minerals, and is Iron-Free
Daily Nutritional Support High Calcium for Bone Health
120 Caplets, 40 Servings
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, and sugar.
This commonly-known supplement is most often touted for its crucial role in sustaining strong bones. That being stated, many of us do not devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it enhances your bones! For women, estrogen plays a key function in bone health so the decline following menopause can cause this drop off that is optimally combated with strength training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Types of Bluebonnet Calcium:
The Bluebonnet brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free) Caplets, 120 Count. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Bluebonnet make good calcium supplements?
Answer: Yes, Bluebonnet is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free) Caplets, 120 Count supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Bluebonnet calcium supplements made?
Answer: This depends upon the Bluebonnet production center. Please see the calcium supplement product description for information on sourcing and production site.