Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free) Caplets, 120 Count
Bluebonnet’s Albion Chelated Multi Minerals (Iron-Free) Caplets are a high potency; fully reacted amino acid chelate multimineral supplement formulated with advanced chelating agents, including: malates, citrates and glycinates. Available in easy-to-swallow caplets for maximum assimilation and absorption.
Calcium Supplement Product Features:
About this item
Contains a combination of high-potency chelated multiminerals, Albion Chelated Minerals, and is Iron-Free
Daily Nutritional Support High Calcium for Bone Health
120 Caplets, 40 Servings
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, and sugar.
This commonly-known supplement is most typically touted for its essential role in maintaining strong bones. That being said, many of us do not devote every waking minute monitoring our macro and micronutrients to perfection, so taking a calcium health supplement is an excellent method to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the increase in suggested day-to-day dose as we grow older. Bone density loss is much more pronounced in ladies than men, due to hormonal balance. Estrogen plays an essential role in bone health so the decline following menopause can trigger this drop off that is best prevented with strength training and appropriate calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in controlling your heart’s rhythm.
Kinds of Bluebonnet Calcium:
The Bluebonnet brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free) Caplets, 120 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Bluebonnet make good calcium supplements?
Answer: Yes, Bluebonnet is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free) Caplets, 120 Count supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Bluebonnet calcium supplements made?
Answer: This depends upon the Bluebonnet production facility. Please see the calcium supplement item description for information on sourcing and production location.
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