BlueBonnet Calcium Magnesium Zinc Caplets, 90 Count
Bluebonnet’s Calcium Magnesium Plus Zinc Caplets are specially formulated with a combination of calcium, magnesium, zinc, copper and boron. Plus, L-glutamic acid and horsetail powder. Available in easy-to-swallow caplets for maximum assimilation and absorption.
Calcium Supplement Product Features:
Contains 1000 mg of Calcium, 400 mg of Magnesium, 15 mg of Zinc and 1 mg of Copper, plus L-Glutamic Acid, Horsetail Powder and Boron per serving
For Strong and Healthy Bones
90 Caplets, 30 Servings
Soy-Free, Gluten-Free, Kosher-Certified, Dairy-Free, Vegan, Non-GMO
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.
This commonly-known supplement is frequently promoted for its major role in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it originates from the foods we consume. That being stated, many of us do not devote every waking second monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent method to finish a healthy supplement regimen. In addition to mineral supplements, make certain that you are getting a multitude of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in suggested daily dosage as we grow older. Bone density loss is much more prominent in women than guys, due to hormonal balance. Estrogen plays a key part in bone health so the decline following menopause can trigger this drop off that is best prevented with weight training and effective calcium consumption.
Beyond strengthening your bones, appropriate calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the BlueBonnet Calcium Magnesium Zinc Caplets, 90 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make good calcium supplements?
Answer: Yes, BlueBonnet is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the BlueBonnet Calcium Magnesium Zinc Caplets, 90 Count supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends upon the BlueBonnet manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
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