BlueBonnet Calcium Magnesium Zinc Caplets, 90 Count
Bluebonnet’s Calcium Magnesium Plus Zinc Caplets are specially formulated with a combination of calcium, magnesium, zinc, copper and boron. Plus, L-glutamic acid and horsetail powder. Available in easy-to-swallow caplets for maximum assimilation and absorption.
Calcium Supplement Product Features:
Contains 1000 mg of Calcium, 400 mg of Magnesium, 15 mg of Zinc and 1 mg of Copper, plus L-Glutamic Acid, Horsetail Powder and Boron per serving
For Strong and Healthy Bones
90 Caplets, 30 Servings
Soy-Free, Gluten-Free, Kosher-Certified, Dairy-Free, Vegan, Non-GMO
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.
This commonly-known supplement is most often promoted for its important role in preserving strong bones. That being stated, many of us do not devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! For women, estrogen plays a key role in bone health so the decrease following menopause can cause this drop off that is optimally combated with strength training and appropriate calcium intake.
Beyond strengthening your bones, adequate calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Kinds of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, however do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the BlueBonnet Calcium Magnesium Zinc Caplets, 90 Count. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make good calcium supplements?
Answer: Yes, BlueBonnet is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the BlueBonnet Calcium Magnesium Zinc Caplets, 90 Count supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends on the BlueBonnet production facility. Please see the calcium supplement item description for details on sourcing and production site.