BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count (743715007116)
Bluebonnet’s Calcium Magnesium with Potassium may help support cardiovascular health and may help maintain healthy bones. May also help lower blood pressure. Provides calcium in a chelate of calcium citrate and magnesium in a chelate of magnesium aspartate. Plus, potassium in a chelate of potassium aspartate. Available in easy-to-swallow caplets for maximum assimilation and absorption.
Calcium Supplement Product Features:
About this item
Contains 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving
For Strong and Healthy Bones
180 Caplets, 45 Servings
Soy-Free, Gluten-Free, Non-GMO, Vegan, Kosher Certified
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.
This commonly-known supplement is usually promoted for its essential role in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it originates from the foods we consume. That being stated, a number of us don’t invest every waking second monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar way to complete a healthy diet regimen. In addition to mineral supplements, make certain that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! For females, estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is optimally combated with weight training and effective calcium consumption.
Beyond strengthening your bones, proper calcium intake favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, but do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count (743715007116). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make great calcium supplements?
Answer: Yes, BlueBonnet is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count (743715007116) supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends on the BlueBonnet production center. Please see the calcium supplement product description for details on sourcing and production place.