BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count (743715007116)
Bluebonnet’s Calcium Magnesium with Potassium may help support cardiovascular health and may help maintain healthy bones. May also help lower blood pressure. Provides calcium in a chelate of calcium citrate and magnesium in a chelate of magnesium aspartate. Plus, potassium in a chelate of potassium aspartate. Available in easy-to-swallow caplets for maximum assimilation and absorption.
Calcium Supplement Product Features:
About this item
Contains 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving
For Strong and Healthy Bones
180 Caplets, 45 Servings
Soy-Free, Gluten-Free, Non-GMO, Vegan, Kosher Certified
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.
This commonly-known supplement is usually touted for its important role in keeping strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it originates from the foods we consume. That being stated, a number of us do not invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to complete a healthy meal plan. In addition to mineral supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in suggested day-to-day dose as we age. Bone density loss is much more pronounced in ladies than males, due to hormonal balance. Estrogen plays an important role in strong bones so the decrease following menopause can cause this drop off that is optimally combated with strength training and effective calcium intake.
Beyond strengthening your bones, proper calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Kinds of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to buy, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count (743715007116). Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make good calcium supplements?
Answer: Yes, BlueBonnet is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the BlueBonnet Calcium Magnesium Plus Potassium Caplets, 180 Count (743715007116) supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends on the BlueBonnet manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.
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