BlueBonnet Calcium Magnesium 1:1 Ratio Vegetarian Capsules, 180 Count, White
Bluebonnet’s Calcium Magnesium 1:1 Capsules contain a 1:1 ratio of calcium in a chelate of calcium citrate and malate, plus magnesium from fully reacted magnesium aspartate. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
Calcium Supplement Product Features:
About this item
Contains 250 mg of Calcium and 250 mg of Magnesium per serving
Supports Bone Health
180 Vegetable Capsules, 90 Servings
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar.
This commonly-known supplement is frequently promoted for its important function in keeping strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it comes from the foods we consume. That being said, a number of us don’t invest every waking moment tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding way to finish a healthy diet. In addition to supplementation, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays a key function in bone health so the decline following menopause can cause this drop off that is optimally counteracted with strength training and proper calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also helps in regulating your heart’s rhythm.
Kinds of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the BlueBonnet Calcium Magnesium 1:1 Ratio Vegetarian Capsules, 180 Count, White. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make good calcium supplements?
Answer: Yes, BlueBonnet is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the BlueBonnet Calcium Magnesium 1:1 Ratio Vegetarian Capsules, 180 Count, White supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends upon the BlueBonnet manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.