BlueBonnet Calcium Magnesium 1:1 Ratio Vegetarian Capsules, 180 Count, White
Bluebonnet’s Calcium Magnesium 1:1 Capsules contain a 1:1 ratio of calcium in a chelate of calcium citrate and malate, plus magnesium from fully reacted magnesium aspartate. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
Calcium Supplement Product Features:
About this item
Contains 250 mg of Calcium and 250 mg of Magnesium per serving
Supports Bone Health
180 Vegetable Capsules, 90 Servings
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar.
This commonly-known supplement is most frequently touted for its crucial role in keeping strong bones. That being said, many of us do not spend every waking second tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! For women, estrogen plays a key function in bone health so the decrease following menopause can cause this drop off that is best neutralized with weight training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium intake positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the BlueBonnet Calcium Magnesium 1:1 Ratio Vegetarian Capsules, 180 Count, White. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make good calcium supplements?
Answer: Yes, BlueBonnet is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the BlueBonnet Calcium Magnesium 1:1 Ratio Vegetarian Capsules, 180 Count, White supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends upon the BlueBonnet production facility. Please see the calcium supplement item description for information on sourcing and production location.
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