BlueBonnet Albion Chelated Calcium Magnesium Caplets, 120 Count
Bluebonnet’s Chelated Calcium Magnesium Caplets contain 500 mg of elemental calcium from fully reacted calcium bisglycinate and 200 mg of elemental magnesium from magnesium glycinate chelate buffered with magnesium oxide from Albion. Buffered magnesium increases the pH (alkalinity) of the formula, making it more gentle on the digestive tract and easier to absorb. Available in easy-to-swallow caplets for maxium assimilation and absorption.
Calcium Supplement Product Features:
Caplets contain Albion Chelated Minerals, 500 mg of Calcium from Calcium Bisglycinate and 200 mg of Magnesium from Magnesium Bisglycinate and Magnesium Oxide
Supports Strong and Healthy Bones
120 Caplets, 40 Servings
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, and sugar.
This commonly-known supplement is most typically touted for its important role in supporting strong bones. That being stated, many of us do not invest every waking second monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding way to complete a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, hence the boost in recommended day-to-day dosage as we grow older. Bone density loss is much more prominent in ladies than men, due to hormone balance. Estrogen plays an important job in bone health so the decline following menopause can trigger this drop off that is optimally combated with weight training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium intake positively influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Types of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the BlueBonnet Albion Chelated Calcium Magnesium Caplets, 120 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make good calcium supplements?
Answer: Yes, BlueBonnet is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the BlueBonnet Albion Chelated Calcium Magnesium Caplets, 120 Count supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends on the BlueBonnet production facility. Please see the calcium supplement item description for details on sourcing and production place.
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