BlueBonnet Albion Chelated Calcium Magnesium Caplets, 120 Count
Bluebonnet’s Chelated Calcium Magnesium Caplets contain 500 mg of elemental calcium from fully reacted calcium bisglycinate and 200 mg of elemental magnesium from magnesium glycinate chelate buffered with magnesium oxide from Albion. Buffered magnesium increases the pH (alkalinity) of the formula, making it more gentle on the digestive tract and easier to absorb. Available in easy-to-swallow caplets for maxium assimilation and absorption.
Calcium Supplement Product Features:
Caplets contain Albion Chelated Minerals, 500 mg of Calcium from Calcium Bisglycinate and 200 mg of Magnesium from Magnesium Bisglycinate and Magnesium Oxide
Supports Strong and Healthy Bones
120 Caplets, 40 Servings
Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, and sugar.
This commonly-known supplement is most often touted for its crucial role in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it originates from the foods we eat. That being stated, a number of us don’t spend every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to finish a healthy diet regimen. In addition to dietary supplements, ensure that you are getting a range of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays an important role in bone health so the decline following menopause can cause this drop off that is best neutralized with strength training and proper calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of BlueBonnet Calcium:
The BlueBonnet brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the BlueBonnet Albion Chelated Calcium Magnesium Caplets, 120 Count. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BlueBonnet make good calcium supplements?
Answer: Yes, BlueBonnet is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the BlueBonnet Albion Chelated Calcium Magnesium Caplets, 120 Count supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are BlueBonnet calcium supplements made?
Answer: This depends upon the BlueBonnet manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.