Bio-Tech – Tri-Salts 120 Grams
Tri-Salts 120 gms Ingredients per teaspoon: Calcium (Calcium Carbonate) 329 mg Sodium (Sodium Bicarbonate) 686 mg Potassium (Potassium Bicarbonate) 651 mg Suggested Use: One or more serving daily.
Calcium Supplement Product Features:
This commonly-known supplement is most frequently promoted for its key role in supporting strong bones. That being stated, many of us fail to devote every waking second tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an outstanding method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in advised day-to-day dose as we grow older. Bone density loss is much more prominent in women than men, due to hormone balance. Estrogen plays an important part in promoting healthy bones so the decline following menopause can induce this drop off that is optimally prevented with weight training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Bio-Tech Pharmacal Calcium:
The Bio-Tech Pharmacal brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Bio-Tech – Tri-Salts 120 Grams. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Bio-Tech Pharmacal make good calcium supplements?
Answer: Yes, Bio-Tech Pharmacal is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Bio-Tech – Tri-Salts 120 Grams supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Bio-Tech Pharmacal calcium supplements made?
Answer: This depends upon the Bio-Tech Pharmacal production center. Please see the calcium supplement item description for information on sourcing and production place.