Bio Calcium & multi Mineral – 120 caps
Ultimate Bio Calcium contains the minerals magnesium, manganese, zinc, boron and copper, which have been shown to promote the uptake of calcium by the bone.
Calcium Supplement Product Features:
About Calcium
This commonly-known supplement is most typically promoted for its vital role in sustaining strong bones. That being said, many of us fail to invest every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an outstanding method to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in advised daily dosage as we age. Bone density loss is a lot more prominent in women than guys, due to hormone balance. Estrogen plays a major job in promoting strong bones so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and adequate calcium intake.
Beyond enhancing your bones, appropriate calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Types of YNG Calcium:
The YNG brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Bio Calcium & multi Mineral – 120 caps. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the YNG make great calcium supplements?
Answer: Yes, YNG is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Bio Calcium & multi Mineral – 120 caps supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are YNG calcium supplements made?
Answer: This depends upon the YNG manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
