Bariatric Advantage – Calcium Citrate Chewy Bites 500mg (Assorted Sweet)
Calcium Supplement Product Features:
About this item
500 mg calcium from only calcium citrate
500 IU of vitamin D3 to support calcium absorption
Sugar-free [not a low-calorie food]
Gluten-free | Certified Kosher
Each chew is individually wrapped so you can take them with you wherever you go.
This commonly-known supplement is most often promoted for its vital role in sustaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it comes from the foods we consume. That being stated, many of us don’t devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to finish a healthy supplement regimen. In addition to mineral supplements, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is optimally combated with weight training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Bariatric Advantage Calcium:
The Bariatric Advantage brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Bariatric Advantage – Calcium Citrate Chewy Bites 500mg (Assorted Sweet). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Bariatric Advantage make good calcium supplements?
Answer: Yes, Bariatric Advantage is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Bariatric Advantage – Calcium Citrate Chewy Bites 500mg (Assorted Sweet) supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Bariatric Advantage calcium supplements made?
Answer: This depends upon the Bariatric Advantage manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.