ANCIENT LEGACY OCEANS GOLD – 60 CAPLETS
Ultimate Oceans Gold supports a healthy thyroid, heart function, normal weight, mood stabilization and hormone levels.* Warning: If you are pregnant, nursing or taking medications, consult your healthcare professional before using this product. KEEP OUT OF THE REACH OF CHILDREN. Directions: For adults and children over 14 years of age, take two tablets daily. For children between 4-13 years of age, take one-half of the adult serving (one tablet) daily or as directed by your healthcare professional. Ingredients: Calcium (from Aquamin Seaweed and Di-Calcium Phosphate), Iodine (from Potassium Iodide), Sodium, Proprietary Ocean Blend (Aquamin Seaweed, Chlorella, Bladderwrack Extract, Spirulina, Sodium Alginate, Irish Moss, Kelp, Alaria, Dulse, Laver, Nori, Sea Cucumber, Sea Lettuce, Wakame and Coenzyme Q-10), Vegetable Stearine, Microcrystalline Cellulose, Modified Cellulose Gum, Vegetable Stearate, Silica
Calcium Supplement Product Features:
Calcium (from Aquamin Seaweed and Di-Calcium Phosphate), Iodine (from Potassium Iodide), Sodium, Proprietary Ocean Blend (Aquamin Seaweed, Chlorella, Bladderwrack Extract, Spirulina, Sodium Alginate, Irish Moss, Kelp, Alaria, Dulse, Laver, Nori, Sea Cucumber, Sea Lettuce, Wakame and Coenzyme Q-10), Vegetable Stearine, Microcrystalline Cellulose, Modified Cellulose Gum, Vegetable Stearate, Silica.
This commonly-known supplement is usually touted for its major role in cultivating strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally absorbed when it comes from the foods we consume. That being stated, a lot of us don’t devote every waking second monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding means to finish a healthy diet plan. In addition to mineral supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! For women, estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is best combated with strength training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Ancient Legacy Calcium:
The Ancient Legacy brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to purchase, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will mix the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the ANCIENT LEGACY OCEANS GOLD – 60 CAPLETS. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Ancient Legacy make great calcium supplements?
Answer: Yes, Ancient Legacy is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the ANCIENT LEGACY OCEANS GOLD – 60 CAPLETS supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Ancient Legacy calcium supplements made?
Answer: This depends on the Ancient Legacy production facility. Please see the calcium supplement item description for information on sourcing and production site.