Amazing Formulas Calcium Magnesium Zinc + D3-Tablets (Non-GMO,Gluten Free) (Calcium 1000mg – Magnesium 400mg – Zinc 25mg Plus Vitamin D3 600 IU – Per Serving of 3 Tablets) (150 Count)
Size:150 Count (Pack of 1)
Amazing Formulas Calcium Magnesium Zinc + D3-Tablets (Non-GMO,Gluten Free) (Calcium 1000mg – Magnesium 400mg – Zinc 25mg Plus Vitamin D3 600 IU – Per Serving of 3 Tablets) (150 Count)
Calcium Supplement Product Features:
About Calcium
This commonly-known supplement is most often promoted for its important function in cultivating strong bones. That being said, many people don’t invest every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an excellent method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the reduction following menopause can trigger this drop off that is optimally combated with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, effective calcium consumption positively affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Types of Amazing Nutrition Calcium:
The Amazing Nutrition brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Amazing Formulas Calcium Magnesium Zinc + D3-Tablets (Non-GMO,Gluten Free) (Calcium 1000mg – Magnesium 400mg – Zinc 25mg Plus Vitamin D3 600 IU – Per Serving of 3 Tablets) (150 Count). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Amazing Nutrition make good calcium supplements?
Answer: Yes, Amazing Nutrition is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Amazing Formulas Calcium Magnesium Zinc + D3-Tablets (Non-GMO,Gluten Free) (Calcium 1000mg – Magnesium 400mg – Zinc 25mg Plus Vitamin D3 600 IU – Per Serving of 3 Tablets) (150 Count) supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Amazing Nutrition calcium supplements made?
Answer: This depends upon the Amazing Nutrition manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
