Allergy Research Group Osteo-Vi-Min Powder 315 Grams (11.1 oz.)
Osteo-Vi-Min with strontium now updated with increased amounts of vitamins D3 and K2, calcium, magnesium, zinc, copper, manganese, and boron, which play key roles in bone metabolism.*
Calcium Supplement Product Features:
Osteo-Vi-Min with strontium now updated with increased amounts of vitamins D3 and K2.
Contains calcium, magnesium, zinc, copper, manganese, and boron, which play key roles in bone metabolism.
Ingredients also include Xylitol, sunflower lecithin, gum blend, and stevia leaf extract.
Superior Quality Control: Since 1979, Allergy Research Group has used only the purest raw materials available, and has implemented strict quality control procedures in every stage of production, including inspection of raw materials, manufacturing, packaging, and storing.
Suggested Use: As a dietary supplement, 1 teaspoon one or two times daily, mixed with desired liquid, or as directed by a healthcare practitioner. Best taken with food.
This commonly-known supplement is most often touted for its vital function in keeping strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it originates from the foods we eat. That being stated, a number of us do not devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to finish a healthy supplement regimen. In addition to supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For females, estrogen plays a key function in bone health so the decline following menopause can cause this drop off that is best neutralized with strength training and adequate calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption positively affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also helps in managing your heart’s rhythm.
Kinds of Allergy Research Group Calcium:
The Allergy Research Group brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Allergy Research Group Osteo-Vi-Min Powder 315 Grams (11.1 oz.). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Allergy Research Group make great calcium supplements?
Answer: Yes, Allergy Research Group is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Allergy Research Group Osteo-Vi-Min Powder 315 Grams (11.1 oz.) supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Allergy Research Group calcium supplements made?
Answer: This depends upon the Allergy Research Group production facility. Please see the calcium supplement product description for information on sourcing and production site.