Allergy Research Group – Calcium Magnesium Citrate – 100 [Health and Beauty]
Equal amounts of calcium and magnesium, in the well-absorbed citrate form.*
Calcium Supplement Product Features:
Equal amounts of calcium and magnesium.
The well-absorbed citrate form.
Your body needs calcium to build and maintain strong bones.
Superior Quality Control: Since 1979, Allergy Research Group has used only the purest raw materials available, and has implemented strict quality control procedures in every stage of production, including inspection of raw materials, manufacturing, packaging, and storing.
Suggested Use: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed as a healthcare practitioner.
This commonly-known supplement is most often touted for its essential role in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it originates from the foods we consume. That being stated, a lot of us don’t spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding means to complete a healthy diet. In addition to supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it enhances your bones! For ladies, estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and adequate calcium consumption.
Beyond enhancing your bones, effective calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Kinds of Allergy Research Group Calcium:
The Allergy Research Group brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Allergy Research Group – Calcium Magnesium Citrate – 100 [Health and Beauty]. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Allergy Research Group make good calcium supplements?
Answer: Yes, Allergy Research Group is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Allergy Research Group – Calcium Magnesium Citrate – 100 [Health and Beauty] supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Allergy Research Group calcium supplements made?
Answer: This depends on the Allergy Research Group production center. Please see the calcium supplement item description for information on sourcing and production location.