Allergy Research Group – Calcium Magnesium Citrate – 100 [Health and Beauty]
Equal amounts of calcium and magnesium, in the well-absorbed citrate form.*
Calcium Supplement Product Features:
Equal amounts of calcium and magnesium.
The well-absorbed citrate form.
Your body needs calcium to build and maintain strong bones.
Superior Quality Control: Since 1979, Allergy Research Group has used only the purest raw materials available, and has implemented strict quality control procedures in every stage of production, including inspection of raw materials, manufacturing, packaging, and storing.
Suggested Use: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed as a healthcare practitioner.
This commonly-known supplement is frequently touted for its key role in cultivating strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it originates from the foods we consume. That being stated, many of us fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar means to finish a healthy diet plan. In addition to supplements, make certain that you are getting a range of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! For females, estrogen plays a key role in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Kinds of Allergy Research Group Calcium:
The Allergy Research Group brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, but do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Allergy Research Group – Calcium Magnesium Citrate – 100 [Health and Beauty]. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Allergy Research Group make great calcium supplements?
Answer: Yes, Allergy Research Group is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Allergy Research Group – Calcium Magnesium Citrate – 100 [Health and Beauty] supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Allergy Research Group calcium supplements made?
Answer: This depends upon the Allergy Research Group production facility. Please see the calcium supplement item description for information on sourcing and production place.
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