Adora Calcium Supplement, Fairtrade Dark Chocolate, Pack of 12 – 30 ct
ADORA CHOC DISK,MLK,CALCIUM, 30 CT, CS-12
Calcium Supplement Product Features:
About this item
Each disk of Adora Calcium Supplement delivers approximately half of your Daily Value of calcium with vitamin D3 and magnesium
Adora Calcium Supplement is made with premium rich dark chocolate
Certified Kosher OU-D
Non-GMO Project Verified
This commonly-known supplement is frequently touted for its important function in preserving strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it comes from the foods we eat. That being said, a number of us don’t spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent method to finish a healthy diet regimen. In addition to dietary supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For females, estrogen plays a crucial function in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with weight training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Kinds of Adora Calcium:
The Adora brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to buy, but do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will combine the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Adora Calcium Supplement, Fairtrade Dark Chocolate, Pack of 12 – 30 ct. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Adora make great calcium supplements?
Answer: Yes, Adora is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Adora Calcium Supplement, Fairtrade Dark Chocolate, Pack of 12 – 30 ct supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Adora calcium supplements made?
Answer: This depends upon the Adora manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.