Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg
Flavor:Organic Dark Chocolate
Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg
Calcium Supplement Product Features:
About this item
Organic
Each Adora Calcium Supplement disk delivers 500 mg of calcium, 250 IU of vitamin D3, 40 mg magnesium, and is only 30 calories
Adora Calcium Supplement is certified Kosher by the Orthodox Union, trans fat free, gluten free, and made with delicious, all-natural premium milk chocolate
Our Quality Assurance team oversees all steps in the process and ensures each bag of Adora Calcium Supplement is in compliance with FDA standards for dietary supplements standards
Each Adora Calcium Supplement disk delivers 500 mg of calcium, 250 IU of vitamin D3, 40 mg magnesium, and is only 30 calories
Adora Calcium Supplement is certified Kosher by the Orthodox Union, trans fat free, gluten free, and made with delicious, all-natural premium milk chocolate
Our Quality Assurance team oversees all steps in the process and ensures each bag of Adora Calcium Supplement is in compliance with FDA standards for dietary supplements standards
About Calcium
This commonly-known supplement is most often promoted for its major function in keeping strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best ingested when it originates from the foods we eat. That being stated, many of us fail to devote every waking second monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to finish a healthy supplement regimen. In addition to supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density decreases, thus the boost in suggested day-to-day dosage as we get older. Bone density loss is even more pronounced in women than men, due to hormonal balance. Estrogen plays a major job in bone health so the decrease following menopause can trigger this drop off that is best prevented with strength training and adequate calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption positively influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Types of Adora Calcium:
The Adora brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Adora make good calcium supplements?
Answer: Yes, Adora is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Adora calcium supplements made?
Answer: This depends upon the Adora manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
