Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg

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Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg
Flavor:Organic Dark Chocolate
Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg

Calcium Supplement Product Features:

About this item
Organic
Each Adora Calcium Supplement disk delivers 500 mg of calcium, 250 IU of vitamin D3, 40 mg magnesium, and is only 30 calories
Adora Calcium Supplement is certified Kosher by the Orthodox Union, trans fat free, gluten free, and made with delicious, all-natural premium milk chocolate
Our Quality Assurance team oversees all steps in the process and ensures each bag of Adora Calcium Supplement is in compliance with FDA standards for dietary supplements standards
Each Adora Calcium Supplement disk delivers 500 mg of calcium, 250 IU of vitamin D3, 40 mg magnesium, and is only 30 calories
Adora Calcium Supplement is certified Kosher by the Orthodox Union, trans fat free, gluten free, and made with delicious, all-natural premium milk chocolate
Our Quality Assurance team oversees all steps in the process and ensures each bag of Adora Calcium Supplement is in compliance with FDA standards for dietary supplements standards

 

About Calcium

This commonly-known supplement is frequently promoted for its essential function in keeping strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it comes from the foods we consume. That being said, many of us fail to invest every waking minute tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar method to complete a healthy diet plan. In addition to mineral supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.

Advantages of Calcium:

Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! For women, estrogen plays a key role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and proper calcium consumption.

Beyond enhancing your bones, effective calcium intake positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also helps in controlling your heart’s rhythm.

Types of Adora Calcium:

The Adora brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

Recommended Calcium Dosages

The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Side Effects of Calcium:

Negative negative effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Adora make great calcium supplements?
Answer: Yes, Adora is known to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Adora Calcium Supplement Disk, Organic Dark Chocolate, 30 Count – 500 mg supplement information for dosage, day-to-day calcium amounts, and other details.

Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.

Question: Where are Adora calcium supplements made?
Answer: This depends on the Adora manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.


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