365 Everyday Value, Cal-Mag Citrate with Vitamin D3, 90 ct
Supports strong bones & teeth, formulated for maximum calcium utilization.
Calcium Supplement Product Features:
About this item
Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
Supports strong bones & teeth, formulated for maximum calcium utilization.
Does not contain artificial colors, artificial flavors, or artificial preservatives.
With 100% daily value Vitamin D3.
Vegetarian.
Trusted Quality
Offering exceptional everyday values, these products are formulated to meet all of Whole Foods Markets stringent quality standards.
Beyond Food
We believe that what goes on your body is as important as what goes in it. Did you know that there are more than 100 potentially harmful chemicals and other common ingredients that we don’t allow
Natural & Organic
365 Everyday Value products can fill your pantry with natural and organic products you can trust ” without emptying your wallet.
Selection
From whole grain flours and shade-grown coffee to organic milk and frozen veggies, 365 Everyday Value makes it easy to stock up on the best products for the best price.
About Calcium
This commonly-known supplement is frequently touted for its essential function in sustaining strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it comes from the foods we eat. That being stated, many of us don’t devote every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is an excellent way to complete a healthy diet regimen. In addition to supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother told you growing up, it reinforces your bones! For ladies, estrogen plays a major role in bone health so the decrease following menopause can trigger this drop off that is best counteracted with weight training and effective calcium intake.
Beyond enhancing your bones, adequate calcium consumption positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Kinds of 365 by Whole Foods Market Calcium:
The 365 by Whole Foods Market brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the 365 Everyday Value, Cal-Mag Citrate with Vitamin D3, 90 ct. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 365 by Whole Foods Market make good calcium supplements?
Answer: Yes, 365 by Whole Foods Market is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the 365 Everyday Value, Cal-Mag Citrate with Vitamin D3, 90 ct supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 365 by Whole Foods Market calcium supplements made?
Answer: This depends upon the 365 by Whole Foods Market production facility. Please see the calcium supplement product description for details on sourcing and production site.
