[3 PACK] CALCITRATE® CALCIUM CITRATE 950MG COATED TABLETS 100CT
3 Pack of Calcitrate Calcium Citrate 950 MG 100 Count Tablets
Calcium Supplement Product Features:
This commonly-known supplement is frequently touted for its key function in keeping strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it originates from the foods we consume. That being said, many of us do not spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to finish a healthy diet regimen. In addition to supplements, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it reinforces your bones! For ladies, estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is optimally combated with weight training and proper calcium intake.
Beyond strengthening your bones, adequate calcium intake positively affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Major Pharmaceuticals Calcium:
The Major Pharmaceuticals brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the [3 PACK] CALCITRATE® CALCIUM CITRATE 950MG COATED TABLETS 100CT. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Major Pharmaceuticals make great calcium supplements?
Answer: Yes, Major Pharmaceuticals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the [3 PACK] CALCITRATE® CALCIUM CITRATE 950MG COATED TABLETS 100CT supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Major Pharmaceuticals calcium supplements made?
Answer: This depends upon the Major Pharmaceuticals manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.