21st Century Calcium Supplement, 600 mg, 75 Count
Size:75 Count (Pack of 1)
Promote bone health with 21st Century 600 Calcium Supplement. Calcium is necessary for healthy bones, teeth and cartilage. The bodys most of its calcium in the bones.
Calcium Supplement Product Features:
Compare active ingredients to Caltrate 600
Support for bone health
High in calcium
No added sugar, yeast, preservatives or artificial flavors
This commonly-known supplement is usually promoted for its major role in sustaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it originates from the foods we eat. That being stated, many of us don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar way to finish a healthy diet plan. In addition to supplements, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in suggested daily dose as we age. Bone density loss is a lot more prominent in women than males, due to hormone balance. Estrogen plays a crucial part in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Types of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, but do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the 21st Century Calcium Supplement, 600 mg, 75 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the 21st Century Calcium Supplement, 600 mg, 75 Count supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century production facility. Please see the calcium supplement item description for information on sourcing and production location.