21st Century Calcium Supplement, 600 mg, 75 Count
Size:75 Count (Pack of 1)
Promote bone health with 21st Century 600 Calcium Supplement. Calcium is necessary for healthy bones, teeth and cartilage. The bodys most of its calcium in the bones.
Calcium Supplement Product Features:
Compare active ingredients to Caltrate 600
Support for bone health
High in calcium
No added sugar, yeast, preservatives or artificial flavors
This commonly-known supplement is most often touted for its essential function in supporting strong bones. That being stated, many of us don’t spend every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar means to finish a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in recommended everyday dose as we get older. Bone density loss is a lot more prominent in ladies than males, due to hormonal balance. Estrogen plays a key function in bone health so the decline following menopause can trigger this drop off that is best neutralized with strength training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium intake favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the 21st Century Calcium Supplement, 600 mg, 75 Count. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make great calcium supplements?
Answer: Yes, 21st Century is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the 21st Century Calcium Supplement, 600 mg, 75 Count supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century production center. Please see the calcium supplement item description for information on sourcing and production site.
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