21st Century Calcium Plus Extra D Caplets, 500 mg, 90 Count, Pack of 3
Compare active ingredients to Os-Cal Extra D3
Calcium Supplement Product Features:
Support for bone health
500mg Calcium & 600 IU Vitamin D3 in each easy to swallow caplet
No added sugar, yeast, preservatives or artificial flavors
These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is usually promoted for its major function in supporting strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it originates from the foods we consume. That being said, a number of us fail to spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding means to finish a healthy diet. In addition to dietary supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! For females, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, appropriate calcium intake positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, but do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the 21st Century Calcium Plus Extra D Caplets, 500 mg, 90 Count, Pack of 3. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make great calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the 21st Century Calcium Plus Extra D Caplets, 500 mg, 90 Count, Pack of 3 supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends on the 21st Century production center. Please see the calcium supplement item description for details on sourcing and production location.
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