21st Century Calcium Plus Extra D Caplets, 500 mg, 90 Count, Pack of 3
Compare active ingredients to Os-Cal Extra D3
Calcium Supplement Product Features:
Support for bone health
500mg Calcium & 600 IU Vitamin D3 in each easy to swallow caplet
No added sugar, yeast, preservatives or artificial flavors
These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is usually touted for its essential role in preserving strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best ingested when it originates from the foods we eat. That being stated, a number of us do not spend every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to complete a healthy diet. In addition to supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in advised day-to-day dose as we grow older. Bone density loss is even more pronounced in females than males, due to hormonal balance. Estrogen plays a key job in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with weight training and effective calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Types of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, however do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the 21st Century Calcium Plus Extra D Caplets, 500 mg, 90 Count, Pack of 3. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the 21st Century Calcium Plus Extra D Caplets, 500 mg, 90 Count, Pack of 3 supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century production center. Please see the calcium supplement product description for information on sourcing and production location.