21st Century Calcium Plus D Supplement, 600 mg, 400 Count
This duo of nutrients from 21st Century helps keep bones strong. Each 600 + D3 caplet delivers 800 IU of vitamin D3 and 600 mg of calcium to support and maintain healthy bones.
Calcium Supplement Product Features:
About this item
Compare active ingredients to Caltrate 600+D
For bone & colon health
Advanced levels of vitamin D
No added sugar, yeast, preservatives or artificial flavors
This commonly-known supplement is frequently touted for its major function in sustaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it comes from the foods we consume. That being stated, many of us do not invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding way to complete a healthy meal plan. In addition to supplementation, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! For females, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the 21st Century Calcium Plus D Supplement, 600 mg, 400 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the 21st Century Calcium Plus D Supplement, 600 mg, 400 Count supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century production facility. Please see the calcium supplement product description for information on sourcing and production site.
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