21st Century Calcium Plus D Supplement, 600 mg, 400 Count
This duo of nutrients from 21st Century helps keep bones strong. Each 600 + D3 caplet delivers 800 IU of vitamin D3 and 600 mg of calcium to support and maintain healthy bones.
Calcium Supplement Product Features:
About this item
Compare active ingredients to Caltrate 600+D
For bone & colon health
Advanced levels of vitamin D
No added sugar, yeast, preservatives or artificial flavors
This commonly-known supplement is usually touted for its essential role in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it originates from the foods we consume. That being said, a number of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to finish a healthy supplement regimen. In addition to dietary supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! For females, estrogen plays a key function in bone health so the decline following menopause can trigger this drop off that is best counteracted with strength training and effective calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the 21st Century Calcium Plus D Supplement, 600 mg, 400 Count. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make great calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the 21st Century Calcium Plus D Supplement, 600 mg, 400 Count supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.