21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea
Calcium Citrate is a highly absorbable form of Calcium, an important mineral for supporting bone health. Calcium also works to support muscle and nerve function. Vitamin D3 is added to assist with Calcium absorption and as support for healthy immune function. No added Sugar, Yeast, Preservatives, Artificial Flavors or Colors. Gluten Free. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Citracal is a registered trademark of Bayer Health Care, LLC, Morristown, NJ 07960.
Calcium Supplement Product Features:
About this item
Smaller, easy to swallow tablets
Compare active ingredients to Citracal plus D Petites
Highly absorbable to support bone health
No added sugar, yeast, preservatives, artificial flavors or colors
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often promoted for its important function in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it originates from the foods we consume. That being stated, a number of us don’t devote every waking minute keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to complete a healthy diet plan. In addition to supplementation, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in advised day-to-day dose as we get older. Bone density loss is much more noticeable in ladies than males, due to hormonal balance. Estrogen plays a vital function in promoting healthy bones so the decrease following menopause can induce this drop off that is best offset with weight training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to buy, but do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different vitamin brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the 21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the 21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century production center. Please see the calcium supplement item description for details on sourcing and production location.
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