21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea
Calcium Citrate is a highly absorbable form of Calcium, an important mineral for supporting bone health. Calcium also works to support muscle and nerve function. Vitamin D3 is added to assist with Calcium absorption and as support for healthy immune function. No added Sugar, Yeast, Preservatives, Artificial Flavors or Colors. Gluten Free. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Citracal is a registered trademark of Bayer Health Care, LLC, Morristown, NJ 07960.
Calcium Supplement Product Features:
About this item
Smaller, easy to swallow tablets
Compare active ingredients to Citracal plus D Petites
Highly absorbable to support bone health
No added sugar, yeast, preservatives, artificial flavors or colors
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often promoted for its essential role in supporting strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best taken in when it originates from the foods we eat. That being said, many of us don’t invest every waking second keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent means to finish a healthy supplement regimen. In addition to supplementation, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, hence the increase in recommended everyday dose as we age. Bone density loss is a lot more prominent in women than males, due to hormone balance. Estrogen plays an important role in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and proper calcium intake.
Beyond enhancing your bones, adequate calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also assists in managing your heart’s rhythm.
Types of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the 21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make great calcium supplements?
Answer: Yes, 21st Century is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the 21st Century Calcium Citrate + D3 Petites Coated Tablets 200 ea supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.