21st Century Cal Mag Zinc +D Tablets, 90 Count (Pack of 2)
Item Package Quantity:2
This triple combination of minerals promotes healthy bones, teeth and muscles. Each of these minerals is important for overall health as well. Calcium, the most abundant mineral in the body, is used mainly in the bones and teeth but is also needed for enzyme activity, muscle contraction and more. Magnesium is needed by every cell in the body and is used in more than 300 different biochemical reactions in the body. An essential mineral, zinc is a crucial component of enzymes involved in a wide range of body processes. Vitamin D is added to this formula to aid absorption.
Calcium Supplement Product Features:
About this item
This triple combination of minerals promotes healthy bones.
Helps build strong bones and teeth.
Fortified with vitamin D.
This commonly-known supplement is most often promoted for its important function in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally absorbed when it originates from the foods we consume. That being said, a lot of us don’t devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to complete a healthy diet. In addition to dietary supplements, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in suggested everyday dose as we grow older. Bone density loss is much more pronounced in women than guys, due to hormone balance. Estrogen plays an important job in bone health so the decline following menopause can induce this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond enhancing your bones, adequate calcium consumption positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to buy, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the 21st Century Cal Mag Zinc +D Tablets, 90 Count (Pack of 2). Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the 21st Century Cal Mag Zinc +D Tablets, 90 Count (Pack of 2) supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
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