21st Century Cal Mag Zinc +D Tablets, 90 Count (Pack of 2)
Item Package Quantity:2
This triple combination of minerals promotes healthy bones, teeth and muscles. Each of these minerals is important for overall health as well. Calcium, the most abundant mineral in the body, is used mainly in the bones and teeth but is also needed for enzyme activity, muscle contraction and more. Magnesium is needed by every cell in the body and is used in more than 300 different biochemical reactions in the body. An essential mineral, zinc is a crucial component of enzymes involved in a wide range of body processes. Vitamin D is added to this formula to aid absorption.
Calcium Supplement Product Features:
About this item
This triple combination of minerals promotes healthy bones.
Helps build strong bones and teeth.
Fortified with vitamin D.
This commonly-known supplement is frequently promoted for its crucial function in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best ingested when it originates from the foods we eat. That being stated, a number of us fail to spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to complete a healthy diet. In addition to supplementation, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it reinforces your bones! For women, estrogen plays an important function in bone health so the reduction following menopause can trigger this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the 21st Century Cal Mag Zinc +D Tablets, 90 Count (Pack of 2). Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the 21st Century Cal Mag Zinc +D Tablets, 90 Count (Pack of 2) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends on the 21st Century manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.