2 Pack Kirkland Signature Calcium 600 mg + D3, 500 Tablets Each
Kirkland Signature Calcium 600 mg + D3 is essential to build a strong, healthy body. Calcium is essential for strong bones and teeth. Vitamin D3 is needed to help the body absorb calcium.
Calcium Supplement Product Features:
About this item
Healthy bones and teeth
Healthy muscle contraction
Reduces risk of osteoporosis
A healthy diet with adequate calcium and regular exercise helps teens and adult women maintain good bone health and may reduce their high risk of osteoporosis later in life
Vitamin D3 is needed to help the body absorb calcium
This commonly-known supplement is usually touted for its key function in preserving strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it originates from the foods we eat. That being said, a lot of us fail to spend every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding way to complete a healthy meal plan. In addition to supplementation, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in recommended everyday dose as we grow older. Bone density loss is even more pronounced in women than males, due to hormone balance. Estrogen plays a major role in bone health so the decrease following menopause can cause this drop off that is optimally prevented with weight training and effective calcium consumption.
Beyond strengthening your bones, appropriate calcium intake favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to purchase, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the 2 Pack Kirkland Signature Calcium 600 mg + D3, 500 Tablets Each. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make great calcium supplements?
Answer: Yes, Kirkland Signature is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the 2 Pack Kirkland Signature Calcium 600 mg + D3, 500 Tablets Each supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends upon the Kirkland Signature production facility. Please see the calcium supplement product description for details on sourcing and production location.