2 Pack Kirkland Signature Calcium 600 mg + D3, 500 Tablets Each
Kirkland Signature Calcium 600 mg + D3 is essential to build a strong, healthy body. Calcium is essential for strong bones and teeth. Vitamin D3 is needed to help the body absorb calcium.
Calcium Supplement Product Features:
About this item
Healthy bones and teeth
Healthy muscle contraction
Reduces risk of osteoporosis
A healthy diet with adequate calcium and regular exercise helps teens and adult women maintain good bone health and may reduce their high risk of osteoporosis later in life
Vitamin D3 is needed to help the body absorb calcium
This commonly-known supplement is most often touted for its vital role in sustaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best absorbed when it originates from the foods we eat. That being stated, a lot of us don’t invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy diet regimen. In addition to supplementation, make sure that you are getting a variety of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in suggested everyday dose as we age. Bone density loss is much more noticeable in ladies than guys, due to hormonal balance. Estrogen plays a vital part in bone health so the decrease following menopause can cause this drop off that is best prevented with strength training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Kinds of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will mix the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the 2 Pack Kirkland Signature Calcium 600 mg + D3, 500 Tablets Each. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make good calcium supplements?
Answer: Yes, Kirkland Signature is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the 2 Pack Kirkland Signature Calcium 600 mg + D3, 500 Tablets Each supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends on the Kirkland Signature manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.
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