2-Aep Calcium 500 Milligrams 200 Veg Capsules
Specially formulated for Advanced Research by Hans Nieper, M.D. of Hannover, Germany, 2-AEP Calcium packs 62 mg of elemental calcium (as calcium2-AEP) into each veggie capsule. Made in the USA exclusively for Advanced Research. 200 veggie capsules.
Calcium Supplement Product Features:
2-AEP Calcium from Advanced Research
62 mg of elemental calcium per veggie capsule
Made in the USA
This commonly-known supplement is usually touted for its major function in sustaining strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it comes from the foods we eat. That being said, a lot of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar way to finish a healthy diet. In addition to mineral supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the boost in suggested day-to-day dosage as we grow older. Bone density loss is much more prominent in females than guys, due to hormone balance. Estrogen plays a major part in bone health so the decrease following menopause can trigger this drop off that is best prevented with strength training and effective calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Types of Advanced Research/Nutrient Carriers Calcium:
The Advanced Research/Nutrient Carriers brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, but do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the 2-Aep Calcium 500 Milligrams 200 Veg Capsules. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Advanced Research/Nutrient Carriers make great calcium supplements?
Answer: Yes, Advanced Research/Nutrient Carriers is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the 2-Aep Calcium 500 Milligrams 200 Veg Capsules supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Advanced Research/Nutrient Carriers calcium supplements made?
Answer: This depends upon the Advanced Research/Nutrient Carriers production facility. Please see the calcium supplement item description for information on sourcing and production place.