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Capsicum (Cayenne, Chili Pepper)
Part of the Herb Used: Fruit

Benefits: Boosts immune system, lowers cholesterol, beneficial for the heart and blood vessels.

Cautions: Consult your doctor if you suffer from ulcers, reflux, colitis, diverticulosis. Continued mega-doses may cause kidney damage.

Signs of toxicity: Diarrhea, nausea, vomiting.

* Capsicum is responsible for the "hot" in chili peppers. The hotter the pepper, the more capsicum it contains, the more beneficial it is to the body.

* May be useful in treating asthma attacks. A natural decongestant, eating chili peppers is useful in un-stuffing sinuses.

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